I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a ...

Detailed insights reveal significant growth in Exercise & Weight Loss Apps projected to reach US$13.6 billion by 2030 and an impressive CAGR of 16.5% expected for China. The report offers a thorough ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Apple has officially launched Fitness+ in India with monthly and annual plans, personalised workouts, and Apple Watch ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...