Indian home-cooked meals, often praised for being healthy, are facing scrutiny. An oncologist reveals our diet is carbohydrate-heavy, lacking essential protein and healthy fats. Experts urge reducing ...
If you're out of turmeric while cooking and in need of replacement, here are the 10 best substitutions to replicate the spice's flavor and color.
Winter diets prioritise foods that support body warmth, digestion, and sustained energy. Bajra (pearl millet) meets these ...
21hon MSN
Nutritious Black Chana Curry: The Forgotten Iron And Protein Source From Grandma Kitchen For Energy
Black chana curry is a traditional Indian dish made with kala chana, offering iron, plant protein, and steady energy during winter meals.
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