Want bigger arms? Here's how to actually strengthen your biceps

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Alia Bhatt’s ‘Suffer and Smile’ Workout Goes Viral: WATCH Her Doing Intense Full-Body Strength

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Alia Bhatt's ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch

Alia Bhatt's latest workout vlog highlights her power-packed fitness regimen with friends, blending strength training and outdoor activities.

The Bodyweight Training Formula That Builds Muscle and Strength

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...
The Financial Express

Alia Bhatt’s no-fancy gym workout: ‘Alpha’ actor ‘smiles and suffers’ through intense fitness regime with Russian twists

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks like.
Fitgurú on MSN

The 7 gym exercises bodybuilding experts swear by for a sculpted, muscular physique

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.
The Winchester Star

If you've gotten tired of watching curling, imagine how the athletes feel

If you’ve gotten tired of watching curling, imagine how the athletes feel. By the end of the Milan Cortina Olympic Games, there will have been a total of 147 curling ...