Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness ...

Mark Wahlberg shared an insight into his post-workout routine, revealing the high-protein breakfast he eats 'every day' ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

The 'world's hottest gran' Gina Stewart has shared the daily diet and fitness tips she swears by (even at Christmas) to maintain her youthful looks at the age of 55 ...

These smartwatches made it to my New Year gifting list thanks to their health tracking, refined design and features that ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...