Mental health expert explains why 43% of adults feel more stressed during holidays and shares strategies to manage seasonal ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

The most wonderful time of the year can still come with a lot of stressors.Stress around the this time of the year is ...

· Take a few breaths, literally getting oxygen to the brain to help you think straight again. · Label what’s happening to you: “I’m having an amygdala hijack.” That takes you out of your highly ...

“Holidays amplify everything that already exists beneath the surface,” said lead author Michael Salas, a licensed professional counselor, of the frisky findings. “For many people, sex becomes a way to ...

The clock is ticking to snag a few more gifts and prepare for that holiday trip to visit family. As the pressure builds, so ...

Feeling anxious about Christmas gatherings? You're not alone. A Missoula therapist shares practical tips for managing holiday stress and anxiety.

Crowded stores and quiet worries; families are feeling pressured to spend more than they can during the final days before ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

Your Health MattersMeritus Health The holiday season can be tough. “Christmas and New Year’s are wrapped around a lot of ...

I also made it a point to incorporate green leafy vegetables in my meals to help boost my iron levels. Hair relies on a ...