In an interview with HT Lifestyle, nutritionist Preety Tyagi breaks down Mira Rajput's 'detox' plan, helping us understand whether it lives up to the hype.

India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Mindfulness is crucial for health, especially during the holiday season. Experts advise moderation in alcohol consumption and ...

I wasn't born a fitness expert or a health enthusiast. I was an overweight kid who used food the way a lot of struggling children do — as comfort, as control and sometimes as the only way to connect ...

Though diets can promote healthier eating, fad diets always seem to take the forefront in the conversation. This was ...