Forget the diet trends and detox claims—cabbage soup has been rebranded (rightfully so) as a low-lift, flavor-packed comfort ...

From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

22% abandoned their chosen trend within the first three days of trying it. When looking at the average lifespan of each fad, the Three Bite Rule was the shortest-lived, lasting around 15 days. It was ...

While it's an exciting time of year and a great chance to eat lots of dishes we don't normally eat year-round, one of English ...

New data shows three in five (60%) adults have tried a viral diet in the past year - but the majority say they find nutrition and diet advice they see online conflicting and confusing ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...

Discover how yogurt can effectively eliminate garlic breath, based on scientific research from Ohio State University. Learn ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...