Losing weight for the sake of health is a challenging journey which demands determination and consistency. While working out ...

This sneaky component is present in a myriad of food items, including those marketed for diet and fitness, often concealed ...

This crafty culprit lurks in a plethora of foodstuffs, including those promoted for diet and fitness, often hidden within the ...

"After 12 weeks both groups had lost weight, but those who changed to eating earlier in the evening had lost an average of ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Dr Michael Mosley has shared a simple change to your eating habits that could help you lose weight without dieting.

Research suggests a common ingredient in many foods, including those marketed as healthy, may be linked to increased risk of ...

HAYLEY Grice had spent years battling with her weight. A decade of yo-yo dieting had done nothing to diminish her size 28 ...

Emilly Murray, 35, previously tipped the scales at 22st 1.5lbs before deciding to take drastic action after unsuccessful ...

When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was beyond help. Then the mom-of-two made one small ...

The late Dr Michael Mosley shared a simple weight loss technique that helped women shed an average of 15lb in 12 weeks by ...

A new study uses shopping receipts to show how appetite changes from Ozempic and Wegovy affect grocery and restaurant ...