Tomato soup is a comforting winter food that may help lower blood pressure when consumed regularly. Rich in potassium, ...

Winter eating often changes without much thought. Meals turn warmer, portions grow heavier, and vegetables quietly disappear ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Place the oil, garlic, tomatoes, red pepper flakes, broth and some salt and pepper in a large heavy pan with a lid. Bring to ...

McAvoy lost 18 pounds after suffering his injury and is having to get creative to regain it. "My mouth feels weird. I have no ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

People can add more broccoli to their diet by tossing a few florets it into a stir fry with chicken or tofu, finely chopping it up to stir into a rich and creamy winter soup or throwing it in the oven ...