Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Boost your immunity and stay warm this season! Discover four essential millet recipes, including bajra roti, ragi porridge, ...

Discover the best beauty and lifestyle advice inspired by Cher to maintain a younger-looking appearance through healthy ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

This simplified proportion is based on the World Health Organization (WHO) guidelines (which recommend 12–15% protein, 50–60% carbohydrates, and 25–30% fats), but Quintero’s version makes it much ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

So, you want to lose weight? It might sound easy at first—all you have to do is cut down your calories, eat healthier, and exercise daily, right? But why is it so hard to see any changes on the scale ...