Jenny Berg has spent the last decade covering central Minnesota news for various publications, including the Litchfield Independent Review — where she was named Minnesota Newspaper Association’s New ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

Vogue grills those in the know for their expert advice on how to brighten up your under-eye area once and for all.

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Jenny Berg is a beauty contributor at Vogue with over a decade of industry experience. Ever on a quest for the perfect dewy blush, she has an equal fixation on fragrance, celebrity beauty secrets, and ...

Adding fresh fruits to oatmeal can provide fiber, vitamins, and antioxidants. Nuts and seeds are a good way to add healthy fats, fiber, and protein for all-day energy. Spices like cinnamon can boost ...

Oatmeal's beta-glucan fiber can help control blood sugar by slowing digestion. Consuming soluble fiber from oats may improve insulin sensitivity. Eating oats can lower blood cholesterol, supporting ...