Imagine you're at the end of an intense workout, and you've forgotten to restock your fridge with your usual recovery drink. Whoops. What should you do at that point? If you have the ingredients, ...

Experts say that hot chocolate can negatively impact bone health due to the amount of toppings added to the already sugary ...

You'll never guess what brand of chocolate milk ranks No. 1. Never. According to the grocery sales tracker Information Resources, the No. 1-selling chocolate milk by the half gallon is Silk Soymillk, ...

After wrapping up an intense workout, choosing the right recovery drink can make a world of difference in how your body feels. It might sound surprising, but drinking chocolate milk after exercising ...