Ladies, do you eat papaya and toss out the seeds? You should know that papaya seeds offer 7 benefits. So, keep the seeds and eat them.

If you experience digestive issues frequently, here's a little breakdown of what will work better for your body.

Breakfast sets the mood for the whole day. A calm stomach, steady energy, and a light body often start with the first food ...

Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to ...

Is papaya good or bad for fatty liver disease? Know its benefits, risks, and the right way to eat papaya for better liver ...

Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at night is harmful, unripe fruit or large quantities can cause digestive upset.

Papaya Is not good for pregnant women. The myth persists largely because traditional advice prioritises absolute safety over nuance. Gradually, the caution about unripe papaya blurred into a sweeping ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

We all know that papaya is a nutrient-dense fruit. It contains a lot of vitamins, minerals and dietary fibres. In fact, we ...

Pregnant women should be cautious about eating unripe papaya. Scientific studies show its latex can cause uterine contractions. Ripe papaya is considered safer in limited amounts. Traditional advice ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...