Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

Sweet potatoes may benefit heart, digestive and eye health, and help fight inflammation. They contain prebiotic fiber, potassium, protein and antioxidant vitamins A and C. Enjoy sweet potatoes roasted ...

Sweet potatoes often have a healthier reputation than regular potatoes, but they still contain carbohydrates. If you have diabetes or want to prevent diabetes, you might be wondering whether or not ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

A groundbreaking study reveals that your love for sweetness might not be as changeable as diet culture claims.

Dietitians indicate what time is best to eat sweets and advise when to give them up completely. Many of us cannot imagine a day without a sweet accent. However, taking care of our health and figure, ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Parents often refrain from giving their kids sweets to keep them from being too hyper and getting a “sugar high” or “sugar rush.” The idea is that after a child eats or drinks something high in sugar, ...