From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

This video is about growing edamame beans at home. Edamame is soybean and just like any bean, it can be grown in the backyard ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC. “Your body needs protein to build ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

If you've heard of Trader Joe's, you probably know it sells loads of private label products. Some offerings are actually tastier than the name brand versions.

Soak 12 dates (preferably Medjool) in a bowl of warm water for 10 minutes. Once the dates have softened, remove the pits. Add ...