This video is about growing edamame beans at home. Edamame is soybean and just like any bean, it can be grown in the backyard ...

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

Edamame are immature soybeans usually served boiled or steamed and lightly salted. They are a compact source of complete ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Brian Pomerenke grows organic soybeans and corn to meet rising consumer demand for chemical-free food in Missouri.

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...