Electrolyte beverages promise better hydration and energy, but drinking too many could raise your sodium levels and blood ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you are losing electrolytes. So, it is unsurprising that a wide variety of health brands claim to ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Electrolytes are the new super trend in sports nutrition. And yes, we’re aware they’ve been around for years. But recent months have seen them break out of the professional sports arena and enter into ...