Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Pre-workout supplements may boost workout performance, but doctors warn that regular or excessive use can strain the heart, ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

After a workout, your internal temperature can soar, sometimes lingering for hours. Your sympathetic nervous system responds to the physical strain, releasing stress hormones that throw your circadian ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...