From shoveling a driveway to lifting heavy Christmas presents, trainer Daniel Hill shows us some simple ways to get our body ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Mary Trump makes new Donald Trump prediction—'Precipice of something awful' ...

Fitness Pro Superhuman Troy shows eleven tricep exercises you must try to build bigger arms. Ashlee Buzzard arrested in ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...