Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

When you’re filling in a Microsoft Excel spreadsheet, the idea of an international competition testing those skills is probably far from your mind. Yet Excel ha ...

Award-winning Welsh personal trainer is marking 40 years in the health and fitness industry, reflecting on a career spanning ...

The Government of Liberia on Monday officially launched the Excellence in Learning in Liberia (EXCEL) Project, a five-year, nationwide education reform initiative aimed at addressing deep gaps in ...

See Zodiac signs and horoscopes on 12/23/25 for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, ...

OT dives into a key topic in the education programme at 100% Optical 2026. This week: Dr Pretty Basra on mental fitness and leadership, Neil Retallic on practical wellbeing strategies, and Dr Lindsay ...

CAPRICORN (Dec. 22-Jan. 19): Take ownership of what you do and say, and move forward with grace and determination. Enforce ...

As a company, we have long prioritised a wide variety of wellness-related initiatives in our annual corporate agenda: from ...

TAURUS (April 20-May 20): Don’t share how much you earn or spend. It’s best to keep your long-term agenda to yourself, along with the personal or financial changes you intend to make. Giving others a ...

Zodiac signs and horoscopes on 12/23/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.

Former dessert shop owner Yusuf Lambat has transformed his life through fitness challenges, charity work and a renewed focus on health ...

Macworld 2025 has been a pretty momentous year in terms of the apps I used on my iPhone. Whether it was a new discovery that ...