Why do songs replay in your mind with no off switch? A music psychologist explains earworm triggers, repetition, and ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
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How music can improve workout performance and motivation
Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.
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