From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Not all breads labeled as "sourdough" are actually sourdough. When you're shopping for sourdough at the supermarket, scanning the ingredients list can help you determine whether you're buying real ...