Key plant proteins in vegan powders (which are also good for people with dairy or lactose intolerances) include soya, pea and ...

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

Speaking exclusively to The Hans India, Milind Soman, the actor and fitness icon shared about his association with the ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Took out time to organise my storage today, got distracted and did absolutely nothing. Confirmed symptoms of a postpartum gal ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here’s how ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

Creatine has officially gone mainstream. A longtime staple for athletes and gym bros, this supplement is famous for boosting muscle. However, research suggests creatine has wide-ranging health ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...