Key plant proteins in vegan powders (which are also good for people with dairy or lactose intolerances) include soya, pea and ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Speaking exclusively to The Hans India, Milind Soman, the actor and fitness icon shared about his association with the ...

Mouth ulcers, or canker sores, are common but painful. Triggers include minor injuries, food sensitivities, nutrient ...

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Took out time to organise my storage today, got distracted and did absolutely nothing. Confirmed symptoms of a postpartum gal ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...