We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Pan-Seared Steak with Crispy Herbs & Escaro: Brie Passano. Chicken Fajita Soup: Morgan Hunt Glaze. Aging is a natural part of life, and it isn’t something to dread. In fact, certain factors can help ...

Medically reviewed by Allison Herries, RDNKey TakeawaysFiber is an important part of a healthy diet and is found in many ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of high-quality protein, making it filling and nutritious. When choosing frozen meals, ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit. But ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Oranges provide more vitamin C and fiber per cup than ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...