Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance ...

Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Struggling with high cholesterol? While both types of fiber are essential, cardiologists share 5 soluble fiber foods that you should not miss.

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.