These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Fiber artists across the US are using their craft to protest against everything from national guard deployments to rollbacks on abortion rights ...

There were over 300 residents who received a hot meal, clothing, and toiletries at the First Presbyterian Church’s Community ...

Whether it’s soup, stew, chili or pasta, put your new Dutch oven to good use and make these flavorful, heart-healthy recipes.

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...