These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Packaged food makers and fast-food restaurants may be forced to overhaul more of their products next year as newly approved, ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Commerce Department will issue final duty orders on disposable food containers from China and Vietnam following trade ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.