These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Packaged food makers and fast-food restaurants may be forced to overhaul more of their products next year as newly approved, ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Commerce Department will issue final duty orders on disposable food containers from China and Vietnam following trade ...

From gut health and GLP-1 buzz to sensory snacks, solo meals, and the return of real meat, we crunched 2026’s trend reports ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.