This sneaky component is present in a myriad of food items, including those marketed for diet and fitness, often concealed ...

Research suggests a common ingredient in many foods, including those marketed as healthy, may be linked to increased risk of ...

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...

Healthy eating does not mean giving up sweets. Dr Saurabh Sethi, a gastroenterologist, shared 10 low-sugar desserts that boost gut health. These inclu ...

A comforting, nutrient-dense dessert designed for active lifestyles, proving you can cut calories without giving up flavor or ...

Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to ...

President Donald Trump has dismantled long-standing U.S. trade norms since he returned to the White House about one year ago.

The controversial U.S. military strikes targeting suspected drug trafficking vessels in the Caribbean are drawing attention ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an exercise class for women with two different classes ...

Thick, creamy, and packed with protein, Greek yogurt has become a staple in healthy lifestyles thanks to its versatility, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...