Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial ...

EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are ...

Sesame seeds lend a mild, nutty flavor that complements the sweetness of ripe tomatoes. They can be sprinkled over fresh ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Costco recently introduced a delicious bread that has shoppers in a chokehold—and with good reason. The bulk retailer’s new ...

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

These gluten-free and vegan gingerbread quick soak overnight oats make a cozy, festive breakfast that takes almost no effort ...

Dermatologist Jushya Bhatia Sarin also discusses various pros and cons of the daily consumption of five beneficial seeds.

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Starting the day off right, as they say, is important because it sets the tone for how we approach the rest of the day. And ...