Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

Former royal chef Darren McGrady revealed that Queen Elizabeth’s daily lunch was a modest yet nutritionally powerful meal ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC. “Your body needs protein to build ...

Pisces gain vital info, resolve property issues, and profit from business contacts. Finances, networking, and creativity ...

Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way ...

When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was beyond help. Then the mom-of-two made one small ...

The state launches "Health and Happiness - Vibe 4 Wellness" campaign to promote healthy habits and reduce lifestyle diseases.

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...