A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

You don’t need a cupboard full of supplements to give your immune system a hand. Small, regular choices on your plate make a ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.

“Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.