A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

This food preservation method is being promoted as a nutrition powerhouse, but it shouldn’t be treated as a direct substitute for fresh produce ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

You don’t need a cupboard full of supplements to give your immune system a hand. Small, regular choices on your plate make a ...

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.