Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...

To promote locally produced farm and livestock products under the ‘One Gewog One Product (OGOP) initiative, Tsirang recently ...

Here, dietitians share the vegetable that packs protein that you should be adding to your plate—plus other healthy benefits ...

Save these healthy dinner recipes now and revisit them after the New Year for a list of tasty meals that are satisfying and ...

Dietitians say Crispy Peanut Butter-Quinoa Balls are the perfect heart-healthy late-night snack. They boast soluble fiber and ...

It’s not just good for your tummy, it also does wonders for your overall health  I was introduced to Psyllium husk or Isabgol at an early age.  When as a child I’d get a ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Christmas is when Brits indulge in foods that leave them feeling self-conscious about their waistline come January. But not ...

The list includes more than 50 businesses that opened locations in the region in 2025, including medical practices, ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

These cozy, high-protein dinner recipes are packed with anti-inflammatory ingredients and seasonal produce to help you feel ...