Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

With naturally occurring mineral waters, restorative spa traditions, and inspiring desert landscapes, Greater Palm Springs is ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Renowned Indian spiritual guru Sri Sri Ravi Shankar delivered the keynote address and led a guided meditation. He described ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Overview:  Stress, light, and temperature matter just as much as the number of hours slept. The right sleep-tech helps the body slow down naturally. C ...

NEW YORK, NY – Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

India has taught the world yoga, which is based on the principle of establishing equilibrium between the body and the mind.

We chat to Mari-Carmen on the Brummie Mummies Podcast to discover her secret to success for getting fit after having kids ...