December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...

Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

With naturally occurring mineral waters, restorative spa traditions, and inspiring desert landscapes, Greater Palm Springs is ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Overview:  Stress, light, and temperature matter just as much as the number of hours slept. The right sleep-tech helps the body slow down naturally. C ...

NEW YORK, NY – Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...