If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

While genetics play a big role in cholesterol levels, doctors agree that simple daily food choices—like adding fiber, fish, ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...

Chocolate and asparagus may seem an unlikely pairing, but Prague chocolatiers Steiner & Kovařík made it work. I spoke with ...

Most teens spend their free time on TikTok. Not brother-and-sister Bill and Claire Chan, who run their own F&B business from ...