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Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Fatty liver disease affects millions globally. Natural remedies offer a pocket-friendly solution. Incorporating specific ...

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

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From fasting to frequency therapy, 2025’s most viral wellness trends promise quick healing but overstate science. Experts explain which practices help, which mislead, and why evidence still matters ...