Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

These five meditative practices rooted in Ayurvedic wisdom that you can integrate into daily life to gently reduce cognitive ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

A woman shared an easy technique she uses before bed and said it works "like magic" to help her fall asleep in a matter of ...

In the year 2026, health will comprise balance in every sense of the word. The conjunction of Mars and Saturn in the ...

However, many insecticidal chemicals and synthetic fragrance substances pose risks to human health, indoor air quality and the environment.

The researcher has dedicated the last 20 years to studying the impact of breathing on the brain ...

In a way, it’s a bit of guided meditation. It makes us stop and be present in nature, instead of, ‘I got to get to the top of this is mountain,'” said John Roney, Sugarloaf ...