Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...