This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

Key plant proteins in vegan powders (which are also good for people with dairy or lactose intolerances) include soya, pea and ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

Health Canada issued an advisory after the products were seized, with dozens listed including ones used for bodybuilding and ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, ...

Diet plays a vital role in hair health, with nutrient absorption being key. Chronic hair issues may stem from poor gut health ...

Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to ...

Through genetic analysis and precision IV therapy, 10X Health and REVIV are shifting beauty standards from external fixes to ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.