Save these healthy dinner recipes now and revisit them after the New Year for a list of tasty meals that are satisfying and ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

Let's face the facts: the holidays are incredible, but the real secret Santa gift is the unfortunate amount of carbs that are ...

Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These unhealthy fats, often found in fried and processed foods, can raise bad ...

Ditch the heavy food coma this holiday season! We’ve rounded up the best healthy chicken and rice recipes from BBC Good Food ...

Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just ...

If you remain unconvinced that soup can be a meal in itself, you obviously haven't had this satisfying recipe, loaded with chicken and zucchini noodles. This isn't your typical chicken salad. Instead ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

The chicken diet is a simple way of eating that involves eating only chicken for each meal throughout the day. Proponents of the diet claim it can promote rapid fat loss with a minimal focus on meal ...