Post-Christmas is not the time for guilt, but for gentle recalibration. What matters is how quickly and consistently one ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Dr. Rich Goddard’s column is for informational purposes only, it is not intended as medical advice. As growing research continues to highlight the significant benefits of regular physical activity, ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...