The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Doctors in the UK have genetically modified immune cells borrowed from healthy people to create a ‘living drug’ that stays in ...

From January 6-9, 2026, visitors can experience Arspura's next-generation range hoods at LVCC - South Hall 1- Booth 30725, ...

Victoria Healthy People, a 100% volunteer-led non-profit organization with charitable status based in British Columbia, is ...

For David Lincer, 67, the question of longevity once felt straightforward. He initially imagined living to 93 — close to the ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and ...

We’re now fully immersed in the holiday season, but as we know, the new year is lurking just around the corner. For many ...

Travel expert who flies 250,000-plus miles yearly reveals his pick for top airport shower location — plus shares insider tips ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have ...