After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

In this video, learn how to meal prep healthy and easy Asian food that will last an entire week with 20 different dishes.

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

The weight loss diet does not have to be boring, repetitive, and deprived of taste. You can shed a few kilograms without ...

I’m sharing how the healthy eating plan I use is similar to so many popular programs recommended by doctors, nutritionists, ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Managing diabetes during holidays is possible! Follow these 6 expert-approved rules to enjoy festive foods without triggering ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

Whether you celebrate Christmas, Hanukkah or Oshogatsu (Japanese New Year), this time of year is filled with holiday celebrations — and all the festive foods that go with it. In this Tokyo dietitian’s ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.