After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

In this video, learn how to meal prep healthy and easy Asian food that will last an entire week with 20 different dishes.

A quick, flavor-packed salmon dish ideal for holiday meals. The creamy sun-dried tomato sauce pairs perfectly with ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

I’m sharing how the healthy eating plan I use is similar to so many popular programs recommended by doctors, nutritionists, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The weight loss diet does not have to be boring, repetitive, and deprived of taste. You can shed a few kilograms without ...

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.