Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

When you're caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

When dining out, it’s easy to be lured by menu items that sound nutritious—grilled, low-fat, veggie-packed. But many so-called "healthy" restaurant foods hide a surprising amount of calories, sodium, ...