Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In 2026, the state of your health will be directly proportional to your courage in inner conflict. As Mars will be in a very ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Technology has reshaped modern life by improving efficiency and convenience while creating health, social and psychological ...