Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

Find out how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on ...

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers ...

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

Much like playtime, soccer Saturdays, and holiday travels, screens have become just part of life for kids now. In 2025, ...

Is menopause only about hot flashes? Does HRT increase cancer risk? Does brain fog mean dementia? A senior gynaecologist ...

The Apple Watch is loaded with features that can take your wearable experience to the next level with extra conveniences and wellness perks.

If you are unable to sleep at night, it may point to underlying mental health conditions, making it important to pay ...

Libra Daily Horoscope Today, 26 December 2025: Ganesha says Today, most tasks will be completed smoothly for Libras, with ...